The HEART-MINDfulness™ Foundational Programmes

Through various workshops, retreats and courses, our programmes take you on a mindful journey offering three levels of training from establishing your mindfulness practice to deepening your practice and finally expanding practice.

Level 1: Growing Wings (Connecting to Heart and Mind)

Level 2: Diving Deep (Deepening Connection to Heart and Mind)

Level 3: Flying High (Expanding Heart and Mind)

Mindfulness Retreat: from Stress to Serenity

Mindfulness Retreat: from Stress to Serenity

Are you under pressure and find it difficult to have quality time? Do you feel frustrated, lack of energy or uninspired? You deserve a bit of "me-time"! This retreat could be perfect for you. Lotus will assist you in bringing serenity into your busy lifestyle, helping...

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Stress Buster Workshop

Stress Buster Workshop

Our mind is like a wild horse, driving us in different directions, most of the time to our own detriment. ~ Lotus Nguyen Organizer: Believe In You Date: Saturday 18th April, 2015, 10:00 am -  12:30pm (including networking) Location: Royal Temple Yacht Club, Westcliff...

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Weekend Retreat: Be the Kind Master of Your Mind

"A trained mind brings happiness; an untrained mind brings suffering." ~ Buddha This weekend is an opportunity to cultivate mindfulness and wisdom, to free yourself from your own sufferings and become the master of your own mind. This weekend will be led by Lotus...

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Weekend Retreat: Pause Mindfully into the Moment

November 21st - 23rd, 2014 Learn how to mindfully pause into the moment with the five Rs™: They will help you deal effectively with life’s challenges and find peace, joy and happiness in your daily life . It will be held at Claridge House, a Victorian building with...

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Taster Workshop – A Mindful Pause

What our delegates say.... “I found it so informative and exciting that I am booking the weekend retreat; Lotus’s presentation was top notch.” “A clear insight on mindfulness which I will use on a regular basis – and a thirst to find out more and a willingness to use...

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A Mindful Pause – Another Taster Workshop

The Heart Mindfulness Taster Workshop 13th September 2014 Discovery Park in Kent, was a success. Due to popular demand, we are running another workshop on Friday 28th November 2014. To book your place, please click here.  Below is a summary of the feedback /...

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The Ultimate Stress Buster Guide

Four Mindful Steps To Harness The Power of Your Mind for Inner Peace, Productivity and Happiness.

Five Minute Mindful Pause

Pause mindfully to release, relax and refresh - a guided meditation.

Coming Soon! 30 Day Jumpstart

30 Day Jumpstart to Mindful Success

A series of online group coaching and training to help you get started on your HEART-MINDful Journey to wellness, success and happiness.

Space is limited. Register your interest to be the first to receive special offers for the programme.

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