Who We Are?
I am passionate about creating peace and joy every single day and sharing this amazing way of living with others.
The Power of HEART-MINDfulness™
Vitality * Productivity * Happiness
“To free yourself from deep unhappiness and fly like a bird, you need two wings: a wing of loving kindness and a wing of pure awareness. The combination of the two wings – Heart and Mind – enables you to face life’s ups and downs with calmness and resilience. You will encounter less stress and confusion, increase performance and productivity, and experience more inner peace and joy.” ~ Lotus Nguyen, Creator of HEART-MINDfulness
HEART-MINDfulness is a comprehensive and effective mind training system based on the scientifically proven Western approach of mindfulness with the 2600 year-old Buddhist wisdom.
It is a holistic approach dealing with not just the symptoms but also the root causes of our deep unhappiness, helping us to feel more alive, fulfilled and happy.
The HEART-MINDfulness™ Programmes
Through various workshops, retreats, courses and coaching, our programmes take you on a mindful journey offering three levels of training from establishing your foundation of mindfulness practice to deepening your practice and finally expanding yourself.
Level 1: Growing Wings (Connecting to Heart and Mind)
Level 2: Diving Deep (Deepening Connection to Heart and Mind)
Level 3: Flying High (Expanding Heart and Mind)
DATE: 11th - 13th May 2018 LOCATION: Claridge House, Lingfield, Surrey REGISTER here At this HEART-MINDfulness retreat you'll be able to enjoy a weekend away for your own good health and well-being in the company of like-minded people. You will learn how to heal...read more
A HEART-MINDfulness Evening: Awaken Your Body's Wisdom Monday 13th November, 7pm - 9pm Cornerstone Community Centre, Hove Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body. During this evening, you’ll...read more
Do you want to get fit, gain confidence, and feel good? In this weekend retreat we'll cover how to create new healthy mindful habits that stick. You can use these techniques to: Enjoy healthy food without feeling deprived Identify the causes of unhealthy eating habits...read more
Our Happy Clients
Says About Us
A weekend retreat with Lotus was a life-changing experience. I have connected so deeply with her mindfulness teaching that it has given me the confidence and spirit to incorporate it into my daily life. ~ Barbara Earl
Lotus is a true inspiration whose courses and retreats provide opportunity for real transformation in life. I work as a yoga teacher and feel blessed to have come across such a truly dedicated healer, that she channels through the practice of mindfulness. I cannot recommend her enough – if you want to transform your life then get in touch with her right now!Ceri Lee
This course has changed my life. It has provided me with gentle, loving guidance on how to use compassion and kindness in my relationships and with myself.Emma Coleman
Lotus is one of our 12 hand-picked talented health and well-being professional life coaches. Her excellent HEART-MINDfulness workshops delivered with passion and skills have inspired many delegates adopting mindful behaviour and habits and reaping the benefits. I myself have noticed an improvement in my leadership skills and resilience to dealing with stress. Lotus also possesses outstanding communication skills and the special ability of a coach to help her clients transform and grow.Brian Urwin