programmes

The HEART-MINDfulness™ Foundational Programmes

Through various workshops, retreats and courses, our programmes take you on a mindful journey offering three levels of training from establishing your mindfulness practice to deepening your practice and finally expanding practice.

Level 1: Growing Wings (Connecting to Heart and Mind)

Level 2: Diving Deep (Deepening Connection to Heart and Mind)

Level 3: Flying High (Expanding Heart and Mind)

5 Steps To Vitality, Fulfilment & Happiness

5 Steps To Vitality, Fulfilment & Happiness

This retreat will be an opportunity for us to connect deeper with ourselves and with the world around. We will use the practice of HEART-MINDfulness, a unique two-wing approach of HEART and MIND to explore its power for healing, transformation and nourishment.  ...

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Uncover Emotional Blocks

Your HEART-MINDful Journey to Vitality, Fulfilment and Happiness  DATE: 22nd - 25th 2021  LOCATION: Claridge House, Lingfield, Surrey REGISTER here    This weekend retreat offers you an opportunity to:  Uncover hidden blockages so you can let go of negativity and...

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New Year Gift: Be HEARD, SEEN, SUPPORTED & LOVED

Are you: Tired of not being listened to?Frustrated for not being understood?Feeling unsupported & lonely? Learn the Art of Effective Communication while having fun & making genuine friendship, finding true love and fostering meaningful relationships. CLAIM...

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Emotional Release Workshop

Emotional Release Workshop

EMOTIONAL RELEASE WORKSHOP   REGISTER here Do you know how harmful negative emotions can affect your organs? That in turn affects not just your physical health but also your emotional, mental and spiritual well-being. Join me for a weekend workshop to release...

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A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body's Wisdom Monday 13th November, 7pm - 9pm Cornerstone Community Centre, Hove Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body. During this evening, you’ll...

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Mindfulness Retreat – Get Fit and Feel Good

Mindfulness Retreat – Get Fit and Feel Good

Do you want to get fit, gain confidence, and feel good? In this weekend retreat we'll cover how to create new healthy mindful habits that stick. You can use these techniques to: Enjoy healthy food without feeling deprived Identify the causes of unhealthy eating habits...

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Workshop: Happiness Breakthrough

Workshop: Happiness Breakthrough

Are you ready to reduce stress, have peace of mind & increase vitality? HAPPINESS BREAKTHROUGH: Mindful Journey to HAPPINESS & WELL-BEING Date: Monday, August 14th 2017 Time: 7.30 pm to 9.30 pm Venue: Cornerstone Centre, Church Road, BN3 2FL Hove, United...

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The Ultimate Stress Buster Guide

Four Mindful Steps To Harness The Power of Your Mind for Inner Peace, Productivity and Happiness.

Five Minute Mindful Pause

Pause mindfully to release, relax and refresh - a guided meditation.

Coming Soon! 30 Day Jumpstart

30 Day Jumpstart to Mindful Success

A series of online group coaching and training to help you get started on your HEART-MINDful Journey to wellness, success and happiness.

Space is limited. Register your interest to be the first to receive special offers for the programme.

What Happy Clients Say

Enabling deep transformation with the Power of HEART-MINDfulness™

© 2019 Lotus Nguyen

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