A Client’s HEART-MINDful Journey
Alan Green shares his HEART-MINDful Journey after 3 months working with Lotus Nguyen.
Alan Green, who is one of Lotus’s clients, is a professor teaching counsellors, educators, psychotherapists – family therapy, education counselling, school counselling, school leaders, teachers, principals.
Session #9th – Part 1 – Session Opening
Who is Alan Green?
Session #9th – Part 2 – HEART-MINDful Pause
Alan shares his experience about the practice of HEART-MINDful Pause.
Session #9th – Part 3 – The Original Challenge
Alan shares his original challenge before he embarked on the HEART-MINDful Journey.
Session #9th – Part 5 – The Journey Home
Alan started the journey home reconnecting with his body and core being.
Session #9th – Part 6 – Overcoming Triggers
Alan’s progress in overcoming triggers.
Session #9th – Part 7 – Out of Danger
Alan got out of coldness and danger to a safe beautiful place.
Session #9th – Part 8 – Diving Deep
Alan discovered deeper issues and started a bigger journey.
Session #9th – Part 9 – Bigger Journey
Alan’s journey to the galaxy.
Session #9th – Part 10 – Lotus’ Approach
Alan’s review on Lotus’s approach to mindfulness.
Session #9th – Part 11 – QiGong
Alan shares how the Qigong practice has helped Alan.
Session #9th – Part 12 – Obstacles
Alan encountered obstacles along the journey.
Session #9th – Part 13
3 Phases of the HEART-MINDful Journey
Alan’s HEART-MINDful Journey – the three phases (See parts 7, 8, 9 about how Alan’s journey has evolved)
Session #9th – Part 14 – Setback & Resistance
Alan’s setback and resistance (See part 12 about his encountering with obstacles)
Session #9th – Part 15
Alan shared what’s underneath the fear of success.
Session #9th – Part 16 – Alan’s Message
Alan’s message to those who are interested in the HEART-MINDful Journey.