programmes

The HEART-MINDfulness™ Foundation Programmes

Through various workshops, retreats and courses, our programmes take you on a mindful journey offering three levels of training from establishing your mindfulness practice to deepening your practice and finally expanding practice.

Level 1: Growing Wings (Connecting to Heart and Mind)

Level 2: Diving Deep (Deepening Connection to Heart and Mind)

Level 3: Flying High (Expanding Heart and Mind)

Taster Workshop – A Mindful Pause

What our delegates say.... “I found it so informative and exciting that I am booking the weekend retreat; Lotus’s presentation was top notch.” “A clear insight on mindfulness which I will use on a regular basis – and a thirst to find out more and a willingness to use...

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A Mindful Pause – Another Taster Workshop

The Heart Mindfulness Taster Workshop 13th September 2014 Discovery Park in Kent, was a success. Due to popular demand, we are running another workshop on Friday 28th November 2014. To book your place, please click here.  Below is a summary of the feedback /...

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Mindful Tango – Living in the Moment with Dance

Mindful Tango - Living in the Moment with Dance Date: Saturday  29 March 2014, Time: 1030-1600 Location:  Time and Talents, The Old Mortuary, St Marychurch St, London SE16 4JE A charity event in support of WARCHILD'S 'CHILDREN OF SYRIA CAMPAIGN You will have seen in...

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The Ultimate Stress Buster Guide

Four Mindful Steps To Harness The Power of Your Mind for Inner Peace, Productivity and Happiness.

Five Minute Mindful Pause

Pause mindfully to release, relax and refresh - a guided meditation.

Coming Soon! 30 Day Jumpstart

30 Day Jumpstart to Mindful Success

A series of online group coaching and training to help you get started on your HEART-MINDful Journey to wellness, success and happiness.

Space is limited. Register your interest to be the first to receive special offers for the programme.

Enabling deep transformation with the Power of HEART-MINDfulness™

© 2018 Lotus Nguyen

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