The HEART-MINDfulness™ Foundational Programmes
Through various workshops, retreats and courses, our programmes take you on a mindful journey offering three levels of training from establishing your mindfulness practice to deepening your practice and finally expanding practice.
Level 1: Growing Wings (Connecting to Heart and Mind)
Level 2: Diving Deep (Deepening Connection to Heart and Mind)
Level 3: Flying High (Expanding Heart and Mind)
Retreat: Happiness Breakthrough – A Mindful Journey of Self-Discovery
Are you frustrated for not achieving what you want in your life? Growing your business, finding love, getting a new career, losing weight or getting your children to behave better… No matter what obstacles you are facing, Lotus will help you sail you through stormy...
Mindfulness Retreat: from Stress to Serenity
Are you under pressure and find it difficult to have quality time? Do you feel frustrated, lack of energy or uninspired? You deserve a bit of "me-time"! This retreat could be perfect for you. Lotus will assist you in bringing serenity into your busy lifestyle, helping...
Stress Buster Workshop
Our mind is like a wild horse, driving us in different directions, most of the time to our own detriment. ~ Lotus Nguyen Organizer: Believe In You Date: Saturday 18th April, 2015, 10:00 am - 12:30pm (including networking) Location: Royal Temple Yacht Club, Westcliff...
Weekend Retreat: Be the Kind Master of Your Mind
"A trained mind brings happiness; an untrained mind brings suffering." ~ Buddha This weekend is an opportunity to cultivate mindfulness and wisdom, to free yourself from your own sufferings and become the master of your own mind. This weekend will be led by Lotus...
Weekend Retreat: Pause Mindfully into the Moment
November 21st - 23rd, 2014 Learn how to mindfully pause into the moment with the five Rs™: They will help you deal effectively with life’s challenges and find peace, joy and happiness in your daily life . It will be held at Claridge House, a Victorian building with...
Taster Workshop – A Mindful Pause
What our delegates say.... “I found it so informative and exciting that I am booking the weekend retreat; Lotus’s presentation was top notch.” “A clear insight on mindfulness which I will use on a regular basis – and a thirst to find out more and a willingness to use...
A Mindful Pause – Another Taster Workshop
The Heart Mindfulness Taster Workshop 13th September 2014 Discovery Park in Kent, was a success. Due to popular demand, we are running another workshop on Friday 28th November 2014. To book your place, please click here. Below is a summary of the feedback /...
Taster Workshop: A Mindful Pause – Finding Peace in Chaos
Organizer: Believe In You Date: Saturday 13 September , 2014 10.00 am to 1.00pm (including lunch and networking) Location: The Fleming Suite, Innovation House, Discovery Park Ltd, Ramsgate Road, Sandwich, Kent CT13 9FF (the former Pfizer site) Our mind is like a...
HEART-MINDfulness: An Eight Week Foundation Course on Happiness
How we see and hold the full range of our experiences in our hearts and in our minds makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along...
Enabling deep transformation with the Power of HEART-MINDfulness™
© 2019 Lotus Nguyen
Connect with us