A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom
Monday 13th November, 7pm – 9pm
Cornerstone Community Centre, Hove
Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body.
During this evening, you’ll learn to:
– Connect and listen to your body, attune to its rhythm, touch it with loving kindness.
– Connect with others through deep listening and heart speaking.
– Team up with a mindful buddy to create a mutual supportive plan for your mindfulness practice.
This meeting is the first in a series of monthly group meetings to support your mindful journey.
Join us for a rich, deep and transformative experience
Please SIGN UP to join our group and I will soon provide you further information for registration of this meeting.
“You Are One Step Away From Realizing Your Dream!”