A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

Monday 13th November, 7pm – 9pm

Cornerstone Community Centre, Hove

Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body.

During this evening, you’ll learn to:

– Connect and listen to your body, attune to its rhythm, touch it with loving kindness.

– Connect with others through deep listening and heart speaking.

– Team up with a mindful buddy to create a mutual supportive plan for your mindfulness practice.

This meeting is the first in a series of monthly group meetings to support your mindful journey.

Join us for a rich, deep and transformative experience

Please SIGN UP to join our group and I will soon provide you further information for registration of this meeting.


“You Are One Step Away From Realizing Your Dream!”

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