The HEART-MINDfulness™ Foundational Programmes
Through various workshops, retreats and courses, our programmes take you on a mindful journey offering three levels of training from establishing your mindfulness practice to deepening your practice and finally expanding practice.
Level 1: Growing Wings (Connecting to Heart and Mind)
Level 2: Diving Deep (Deepening Connection to Heart and Mind)
Level 3: Flying High (Expanding Heart and Mind)
5 Steps To Vitality, Fulfilment & Happiness
This retreat will be an opportunity for us to connect deeper with ourselves and with the world around. We will use the practice of HEART-MINDfulness, a unique two-wing approach of HEART and MIND to explore its power for healing, transformation and nourishment. ...
Uncover Emotional Blocks
Your HEART-MINDful Journey to Vitality, Fulfilment and Happiness DATE: 22nd - 25th 2021 LOCATION: Claridge House, Lingfield, Surrey REGISTER here This weekend retreat offers you an opportunity to: Uncover hidden blockages so you can let go of negativity and...
New Year Gift: Be HEARD, SEEN, SUPPORTED & LOVED
Are you: Tired of not being listened to?Frustrated for not being understood?Feeling unsupported & lonely? Learn the Art of Effective Communication while having fun & making genuine friendship, finding true love and fostering meaningful relationships. CLAIM...
The KEY To Unlocking Your Greatest Potential
Emotional Release Workshop
EMOTIONAL RELEASE WORKSHOP REGISTER here Do you know how harmful negative emotions can affect your organs? That in turn affects not just your physical health but also your emotional, mental and spiritual well-being. Join me for a weekend workshop to release...
“How To Be A Good Friend To Your Body” HEART-MINDfulness™ Retreat
DATE: 11th - 13th May 2018 LOCATION: Claridge House, Lingfield, Surrey REGISTER here At this HEART-MINDfulness retreat you'll be able to enjoy a weekend away for your own good health and well-being in the company of like-minded people. You will learn how to heal...
A HEART-MINDfulness Evening: Awaken Your Body's Wisdom
A HEART-MINDfulness Evening: Awaken Your Body's Wisdom Monday 13th November, 7pm - 9pm Cornerstone Community Centre, Hove Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body. During this evening, you’ll...
Mindfulness Retreat – Get Fit and Feel Good
Do you want to get fit, gain confidence, and feel good? In this weekend retreat we'll cover how to create new healthy mindful habits that stick. You can use these techniques to: Enjoy healthy food without feeling deprived Identify the causes of unhealthy eating habits...
Workshop: Happiness Breakthrough
Are you ready to reduce stress, have peace of mind & increase vitality? HAPPINESS BREAKTHROUGH: Mindful Journey to HAPPINESS & WELL-BEING Date: Monday, August 14th 2017 Time: 7.30 pm to 9.30 pm Venue: Cornerstone Centre, Church Road, BN3 2FL Hove, United...
Enabling deep transformation with the Power of HEART-MINDfulness™
© 2019 Lotus Nguyen
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