Review on Emotional Release with HEART-MINDful Tantra

The session was rich, intense and blissful…  I felt completely rejuvenated, spiritually, physically, mentally and emotionally. Lotus is an effective and communicative practitioner in her line of work, and passionately connects to the ethos and philosophy that defines...
A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom Monday 13th November, 7pm – 9pm Cornerstone Community Centre, Hove Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body. During this...
Mindfulness Retreat – Get Fit and Feel Good

Mindfulness Retreat – Get Fit and Feel Good

Do you want to get fit, gain confidence, and feel good? In this weekend retreat we’ll cover how to create new healthy mindful habits that stick. You can use these techniques to: Enjoy healthy food without feeling deprived Identify the causes of unhealthy eating...
Workshop: Happiness Breakthrough

Workshop: Happiness Breakthrough

Are you ready to reduce stress, have peace of mind & increase vitality? HAPPINESS BREAKTHROUGH: Mindful Journey to HAPPINESS & WELL-BEING Date: Monday, August 14th 2017 Time: 7.30 pm to 9.30 pm Venue: Cornerstone Centre, Church Road, BN3 2FL Hove, United...