EMOTIONAL RELEASE WORKSHOP   REGISTER here Do you know how harmful negative emotions can affect your organs? That in turn affects not just your physical health but also your emotional, mental and spiritual well-being. Join me for a weekend workshop to release...
A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom

A HEART-MINDfulness Evening: Awaken Your Body’s Wisdom Monday 13th November, 7pm – 9pm Cornerstone Community Centre, Hove Establish, deepen and expand your mindfulness practice with the first foundation of HEART-MINDfulness of the Body. During this...
Mindfulness Retreat – Get Fit and Feel Good

Mindfulness Retreat – Get Fit and Feel Good

Do you want to get fit, gain confidence, and feel good? In this weekend retreat we’ll cover how to create new healthy mindful habits that stick. You can use these techniques to: Enjoy healthy food without feeling deprived Identify the causes of unhealthy eating...
Workshop: Happiness Breakthrough

Workshop: Happiness Breakthrough

Are you ready to reduce stress, have peace of mind & increase vitality? HAPPINESS BREAKTHROUGH: Mindful Journey to HAPPINESS & WELL-BEING Date: Monday, August 14th 2017 Time: 7.30 pm to 9.30 pm Venue: Cornerstone Centre, Church Road, BN3 2FL Hove, United...