Workshop – Introducing Deep Connection
Date: Saturday 3rd November 2012
Mindful Tango programme includes two separate one-day workshops:
Workshop 1: Introducing Deep Connection
Date: Saturday 3rd November 2012
Venue: Conway Hall, London WC1R 4RL
Use basic Tango movements, posture and connection to help in dance and in daily life:
- Breathing and body awareness
- Letting go of distracting thoughts
- Mindful daily routines
- Pausing to savour the moment
Workshop 2: Diving Deep and Flying High
Date: Saturday 26th January 2013
Venue: Conwall Hall, London WC1R 4RL
Focus deeply on Tango steps and musicality to explore further into your heart and mind.
- Watch your own mind and control the judgmental voice in your head
- Dive deeper into your own psyche to gain insights and develop wisdom
- Listen to your heart and find your purpose in life
- Open your mind: breathe in the air and breathe out love
The programme helps you improve awareness and focus attention so that you can dance and live in peace, joy and happiness.
Make a commitment to your happiness and well-being today!
Space is limited. Book early to avoid disappointment.
“Lotus manages to inspire us to live in the now. Her manner is so calm and her knowledge so deep. She encouraged us to reflect upon our current practice and made us aware of how we could incorporate into our every lives. This course is a must for everyone. If only it were more available as it is vital in this fast pace life so that we learn strategies on how to survive on an emotional level.” – Sherrie Spinks