The four-step process POVA™

Based on the two-winged approach, the POVA™ process enables you to become more aware of your behaviour and interaction, respond skilfully to events in your life and to past patterns of behaviour, and act consciously in line with your values.

  • P – Present: Connect with the present moment and fully engage in your experience. Use the breath as an anchor to bring your mind back to your body.
  • O – Observation: Observe what is going on within you and around you by paying attention to your body, feelings, thoughts and perceptions.
  • V – Value: Connect with your heart-based values that guide your actions.
  • A – Action: Take committed action which manifests in your thoughts, speech and deed.
Share This