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Practicing exercises on meaning can sometimes be confronting and result in unpleasant experiences, such as agitation, anxiety or discomfort. Although these experiences are often a natural part of the process, we advise you seek psychological support if your emotional reactions are unusually strong. These exercises should not be used as a substitute for professional psychological advice, diagnosis or treatment. If you are currently under psychological treatment, please consult your psychologist first before using these exercises. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. LOTUS NGUYEN AND US ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY CONSEQUENCE RESULTING DIRECTLY OR INDIRECTLY FROM ANY ACTION OR INACTION YOU TAKE BASED ON THE INFORMATION FOUND IN THESE EXERCISES.