HEART-MINDful Qi Gong

 

HEART-MINDful Qi Gong

 

Based on the Fundamental Practices of the Universal Healing Tao, powered with the HEART-MINDfulness™, the HEART-MINDful Qi Gong takes you through internal journeys into being one with yourself and the universe.

As you reconnect with your essence and learn to harness inner and outer energies, you grow to deepen and expand your loving consciousness of heart and mind.

It is a deeply transformative process whereby your whole being is becoming stronger, brighter and lighter overtime.

It is an on-going practice that will enable you to form new positive habits, become more resilient and enhance your vitality.

You learn to integrate the essence of the practice into daily work and life for peace, joy and happiness.

Qi Gong Fundamentals

The Qi Gong fundamentals include:

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Breath, structure (ie posture) and grounding

 

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Inner Smile

 

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Microcosmic Orbit

 

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Primordial Chi Kung 

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7 Directional Toning

 

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Healing Sounds

 

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Five animal Qi Gong

 

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Sexual and emotional health

The Ultimate Stress Buster Guide

Four Mindful Steps To Harness The Power of Your Mind for Inner Peace, Productivity and Happiness.

Five Minute Mindful Pause

Pause mindfully to release, relax and refresh - a guided meditation.

Coming Soon! 30 Day Jumpstart

30 Day Jumpstart to Mindful Success

A series of online group coaching and training to help you get started on your HEART-MINDful Journey to wellness, success and happiness.

Space is limited. Register your interest to be the first to receive special offers for the programme.

Enabling deep transformation with the Power of HEART-MINDfulness™

© 2018 Lotus Nguyen

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