Unleash Your Inner Power!

HEART-MINDfulness Training & Coaching

The Ultimate Stress Buster Guide

Four Mindful Steps To Harness The Power of Your Mind for Inner Peace, Productivity and Happiness.

Five Minute Mindful Pause

Pause mindfully to release, relax and refresh - a guided meditation.

Coming Soon!

How To Catch The Invisible Thief That Steals Your Health and Happiness

An online course to master your mind

Register your interest to receive a special offer to try the course for free

Who We Are?

I am passionate about creating peace and joy every single day and sharing this amazing way of living with others.

Lotus Nguyen is a mindfulness trainer, mentor & coach. She is also a co-author of the internationally published book Rapid Change for Heart-Centered Women and the creator of the HEART-MINDfulness system.

The Power of HEART-MINDfulness™

Vitality * Productivity * Happiness

“To free yourself from deep unhappiness and fly like a bird, you need two wings: a wing of loving kindness and a wing of pure awareness. The combination of the two wings – Heart and Mind – enables you to face life’s ups and downs with calmness and resilience. You will encounter less stress and confusion, increase performance and productivity, and experience more inner peace and joy.” ~ Lotus Nguyen, Creator of HEART-MINDfulness

HEART-MINDfulness is a comprehensive and effective mind training system based on the scientifically proven Western approach of mindfulness with the 2600 year-old Buddhist wisdom.

It is a holistic approach dealing with not just the symptoms but also the root causes of our deep unhappiness, helping us to feel more alive, fulfilled and happy.

The HEART-MINDfulness™ Programmes

Through various workshops, retreats, courses and coaching, our programmes take you on a mindful journey offering three levels of training from establishing your foundation of mindfulness practice to deepening your practice and finally expanding yourself.

Level 1: Growing Wings (Connecting to Heart and Mind)

Level 2: Diving Deep (Deepening Connection to Heart and Mind)

Level 3: Flying High (Expanding Heart and Mind)

Weekend Retreat: Be the Kind Master of Your Mind

"A trained mind brings happiness; an untrained mind brings suffering." ~ Buddha This weekend is an opportunity to cultivate mindfulness and wisdom, to free yourself from your own sufferings and become the master of your own mind. This weekend will be led by Lotus...

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Weekend Retreat: Pause Mindfully into the Moment

November 21st - 23rd, 2014 Learn how to mindfully pause into the moment with the five Rs™: They will help you deal effectively with life’s challenges and find peace, joy and happiness in your daily life . It will be held at Claridge House, a Victorian building with...

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Taster Workshop – A Mindful Pause

What our delegates say.... “I found it so informative and exciting that I am booking the weekend retreat; Lotus’s presentation was top notch.” “A clear insight on mindfulness which I will use on a regular basis – and a thirst to find out more and a willingness to use...

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testimonials

Our Happy Clients

Says About Us

A weekend retreat with Lotus was a life-changing experience. I have connected so deeply with her mindfulness teaching that it has given me the confidence and spirit to incorporate it into my daily life. ~ Barbara Earl

Lotus is a true inspiration whose courses and retreats provide opportunity for real transformation in life. I work as a yoga teacher and feel blessed to have come across such a truly dedicated healer, that she channels through the practice of mindfulness. I cannot recommend her enough – if you want to transform your life then get in touch with her right now!

Ceri Lee

Yoga Teacher, www.yoga-light.com

This course has changed my life. It has provided me with gentle, loving guidance on how to use compassion and kindness in my relationships and with myself.

Emma Coleman

Drama Teacher, Woolwich Polytechnic School, www.woolwichpoly.co.uk

Lotus is one of our 12 hand -picked talented health and well-being professional life coaches. Her excellent HEART-MINDfulness workshops infused with passion and skills have inspired many delegates adopting mindful behaviour and habits and reaping the benefits. I myself have noticed an improvement in my leadership skills and resilience to dealing with stress. Lotus also possesses outstanding communication skills and the special ability of a coach to help her clients transform and grow.

Brian Urwin

Managing Director, Think Healthy Me

Enabling deep transformation with the Power of HEART-MINDfulness™

© 2018 Lotus Nguyen

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